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Post by anniemcluries on Jan 19, 2022 6:27:26 GMT -8
If the pillow is too thick, it might force your neck into forward flexion with the chin towards the chest.
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Post by troymeathers on Jan 19, 2022 6:53:36 GMT -8
Besides washing your face nightly before you go to sleep, ensure that your pillowcase is cleaned frequently but also comfortable to sleep on—or watch as it becomes a hotbed of dirt and discomfort that will threaten an inevitable breakout.
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